Weigh In record (no journal entry) for 29 July 2019
|
85.8 kg
Lost so far: 21.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
|
1485 kcal
|
Fat: 105.00g | Prot: 97.72g | Carbs: 37.70g.
Breakfast: Salami, Peloponnese Kalamata Olives, Tomatoes, Mozzarella Cheese (Whole Milk) , Butter , امتنان Psyllium Husk, Bob's Red Mill Organic Coconut Flour. Lunch: Heavy Cream, Butter . Dinner: Rich Turkey Lobes, Tomatoes, Lettuce, Egg, Ground Beef (90% Lean / 10% Fat) . more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mireille.Sami's Weight History
|