Weigh In record (no journal entry) for 29 July 2019
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71.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 43.79g | Prot: 99.07g | Carbs: 287.12g.
Breakfast: 兰特 低脂牛奶, 曼可顿 品醇切片面包. Lunch: 蛋面, 菜心, 牛肉球, 植物油, 甜品, 面包, 酥皮. Dinner: 兰特 低脂牛奶, 植物油, 甜品, 面包, 酥皮, 牛肉球. Snacks/Other: 苹果, 脉动 维生素饮料（竹子青提味）, 有壳花生（不吃壳）. more...
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2128 kcal
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Exercise:
Grocery Shopping - 57 minutes, Teaching - 1 hour and 30 minutes, Sewing - 1 hour and 10 minutes, Reading - 30 minutes, Resting - 11 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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