Weigh In record (no journal entry) for 29 July 2019
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79.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 35.10g | Prot: 148.54g | Carbs: 185.19g.
Breakfast: Biotechusa Iso Whey Zero, Добродия Овсянка Геркулес. Lunch: Апельсин, Кабачок, Брокколи, Кабачок, Biotechusa Iso Whey Zero, Добродия Овсянка Геркулес, Капуста, De Luxe Шампиньоны, Зерновита Гречка, Лосось Морской Мир. Dinner: Scitec Nutrition 100%Whey Isolate, Добродия Овсянка Геркулес. more...
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Gaining 1.6 kg a Week
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mkrukovsky's Weight History
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