Weigh In record (no journal entry) for 29 July 2019
|
79.6 kg
Lost so far: 7.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
667 kcal
|
Fat: 9.92g | Prot: 24.40g | Carbs: 126.31g.
Breakfast: Кукурузные Хлопья, Белый Хлеб, Печенья. Lunch: Кофе с Сахаром, JLC Кефир 1%. Dinner: Желтая Кукуруза, Масло Подсолнечное, Лук, Огурец (с Кожурой), Помидоры. Snacks/Other: Мармелад, Печенья. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|