Weigh In record (no journal entry) for 29 July 2019
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54 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 34.20g | Prot: 43.91g | Carbs: 143.05g.
Breakfast: Telur, Pisang, Quaker Oat. Lunch: Wortel, Lalapan, Minyak Kelapa, Telur Goreng, Nasi Merah. Dinner: ABC Saus Sambal , Tahu Kukus, ABC Soy Bean Drink. Snacks/Other: Bengkoang, Pepaya. more...
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Gaining 0.0 kg a Week
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lilinratnawati's Weight History
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