Weigh In record (no journal entry) for 29 July 2019
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 57.75g | Prot: 67.16g | Carbs: 115.00g.
Breakfast: Jeruk Nipis, Kerupuk Makanan Ringan, Hati Ayam, Bubur Ayam. Lunch: Tahu Goreng, Telur Rebus, Finna Sambal Pedas, Bayam Dimasak (dari Segar), Quaker Oat, Tora Bika Cappuccino. Dinner: KFC Mocha Float, KFC French Fries (Regular), KFC Twisty. more...
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Gaining 2.6 kg a Week
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kiky1988's Weight History
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