Weigh In record (no journal entry) for 29 July 2019
|
62.4 kg
Lost so far: 3.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1359 kcal
|
Fat: 56.14g | Prot: 87.67g | Carbs: 126.80g.
Breakfast: Jambon de Dinde, Atlantic Truite Fumee, Tomates, Puget Huile d'olive Vierge Extra Bio, Fromage Feta, Aldi Baguette Céréales , Oeuf. Lunch: Pommes de Terre Sautées, Carrefour Yaourt Soja Chocolat, Puget Huile d'olive Vierge Extra Bio, Salade Verte, Carrefour Filet de Poulet. Dinner: Kinder Bueno Ice Cream (60g), Café Expresso, Poivrons Verts, Cabillaud, Aldi Baguette Céréales . Snacks/Other: Noix, Melons d'Eaux. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zozotte1's Weight History
|