|
Udah 9 hari bb stuck gak bergerak 😅 tapi minggu lalu nimbang di gym massa otot naik 0,4kg dibanding seminggu sebelum nya. Lumayan 💪
|
52 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1186 kcal
|
Fat: 90.49g | Prot: 61.36g | Carbs: 41.06g.
Lunch: Bio Kul Greek Yogurt, Cocoa Powder, Sun Kara Sun Kara, Greenfields Whipping Cream, Avocados, Whey Protein Isolate 90. Dinner: Kangkung / Water Spinach, Chicken Breast, Tahu. more...
|
steady weight
|