inger.ksundberg's Journal, 28 Jul 19

😖Omstart🙃
88.7 kg Lost so far: 0 kg.    Still to go: 23.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2019:
1539 kcal Fat: 77.99g | Prot: 65.97g | Carbs: 132.55g.   Breakfast: Bregott Bregott Normalsaltat , Kalles Kaviar Lätt, Kokt Ägg, Wasa Rågi. Lunch: Pauluns Granola Hasselnötter och Dadlar, Bär, Arla Yoghurt Kvarg Naturell. Dinner: Rosévin, Olivolja, Eriks såser Aioli Lime, Palsternackor, Morötter,  Potatis (Skalad, med Salt, Kokt), Kycklingfilé. Snacks/Other: Banan. more...
2161 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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inger.ksundberg's Weight History


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