Weigh In record (no journal entry) for 29 July 2019
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81.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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4193 kcal
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Fat: 131.58g | Prot: 268.29g | Carbs: 469.02g.
Breakfast: St. Dalfour Mermelada Mora Salvaje, Muscle Pharm Combat 100% Whey, Santa Clara Leche Entera, Quaker Harina de Avena para Hot Cakes. Lunch: Muscle Pharm Combat 100% Whey, Santa Clara Leche Entera, Carranco Queso Manchego, Champiñones, Cebollas, Wonder Pan Integral con Ajonjolí, Huevo. Dinner: Lenny & Larry's The Complete Cookie, Muscle Pharm Combat 100% Whey, Santa Clara Leche Entera, Krusteaz Harina para Hot Cakes, Great Value Jarabe de Chocolate, McDonald's Papas a la Francesa (Medianas), Mantequilla, Bollo, Sanissimo Tostadas de Maíz Horneadas, Herdez Lomo de Atún en Agua. Snacks/Other: Santa Clara Leche Entera, Muscle Pharm Combat 100% Whey, Mole, Huevo, Clara de Huevo, Isadora Frijoles Refritos Negros, Arroz Blanco. more...
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Gaining 4.9 kg a Week
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luisca1966's Weight History
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