Erdi19's Journal, 29 Jul 19

Erdi19's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 July 2019

84 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2019:

1152 kcal

Fat: 38.44g | Prot: 57.71g | Carbs: 145.75g. Breakfast: Koska Tahin, Pekmez. Lunch: Çay (Demlenmiş), Sütaş Ayran, Tavuk Dürüm. Dinner: Erpiliç Tavuk Döner, Ekmek. Snacks/Other: Şeftali, Salatalık, Salatalık (Soyulmuş). more...

2351 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Erdi19's Weight History

View Complete History

Erdi19's Journal, 29 Jul 19

Submit a Comment

Erdi19's Weight History