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Erdi19
Journal
29 Jul 19
Erdi19's Journal, 29 Jul 19
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Weigh In record (no journal entry) for 29 July 2019
84 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2019:
1152 kcal
Fat: 38.44g | Prot: 57.71g | Carbs: 145.75g.
Breakfast:
Koska Tahin, Pekmez.
Lunch:
Çay (Demlenmiş), Sütaş Ayran, Tavuk Dürüm.
Dinner:
Erpiliç Tavuk Döner, Ekmek.
Snacks/Other:
Şeftali, Salatalık, Salatalık (Soyulmuş).
more...
2351 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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Erdi19's Weight History
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