Weigh In record (no journal entry) for 29 July 2019
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86.5 kg
Lost so far: 0.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 31.35g | Prot: 58.07g | Carbs: 64.87g.
Lunch: Jus Jeruk Peras Segar, Steak Daging Sapi. Dinner: Sayur Pakis, Ayam Goreng, Nasi Merah. more...
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Losing 0.1 kg a Week
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DEVA YUMNA's Weight History
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