Weigh In record (no journal entry) for 26 July 2019
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50.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 21.83g | Prot: 38.13g | Carbs: 113.66g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Potongan Daging Babi Goreng, Mie Telur (Ditambah, Masak). Dinner: Kentang (Daging, dengan Garam, Direbus), Tomat Merah, Bawang Merah, Bawang Putih, Telur. more...
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1299 kcal
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Exercise:
Showering - 20 minutes, Hanging Laundry - 5 minutes, Resting - 22 hours and 5 minutes, Sleeping - 1 hour and 30 minutes. more...
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Losing 11.9 kg a Week
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tesalonikatiffany's Weight History
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