|
Late to eat a 900kcal dinner last night. So although calories for the day were within budget, time of eating was too late / no evening exercise.
|
121.1 kg
Lost so far: 19 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
|
1852 kcal
|
Fat: 50.66g | Prot: 107.27g | Carbs: 247.83g.
Breakfast: Arla B.O.B Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Lunch: Co-Op Prawn Mayo Sandwich, Co-Op Pineapple. Dinner: Morrisons Super Sweet Sweetcorn, Solesta Spray Light Olive Oil, Morrisons Cherry Tomatoes, Morrisons Petit Pois, Morrisons Market Street Sweet Potato Mash, Morrisons British Turkey Sausages. Snacks/Other: Danone Activia Intensely Creamy Greek Style Strawberry, Fibre One Carrot Cake Bar, Bananas. more...
|
Gaining 5.6 kg a Week
|