Weigh In record (no journal entry) for 29 July 2019
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57 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 45.98g | Prot: 37.23g | Carbs: 47.87g.
Breakfast: Tempe Mendoan, Tumis Kangkung, Telur Ceplok, Nasi Putih. Dinner: Bakmi GM Cap Cay Kuah, Pepaya. more...
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steady weight
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wahyu tri's Weight History
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