|
22%
|
76.8 kg
Lost so far: 13.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1664 kcal
|
Fat: 54.92g | Prot: 155.02g | Carbs: 148.14g.
Breakfast: Palta, Kingsbury El Pan Perfecto, Sopraval Pechuga de Pavo Cocida. Lunch: Zapallo Italiano, Zanahoria, Frijoles Blancos (Cocidos), Agrosuper Salmón Filete. Dinner: Frijoles Blancos (Cocidos), Kingsbury El Pan Perfecto, Huevo Frito, Zanahoria, Zapallo Italiano, Mostaza, Agrosuper Salmón Filete. Snacks/Other: Kiwi, Winkler Nutrition Whey Pro-Win, Colun Griego Pro 7. more...
|
Gaining 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Max herrera's Weight History
|