sunnyblu's Journal, 29 Jul 19

Doing it one pound at a time. :)
91.2 kg Lost so far: 3.6 kg.    Still to go: 16.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2019:
1335 kcal Fat: 38.52g | Prot: 84.91g | Carbs: 170.48g.   Breakfast: Watermelon , Luna Luna Bar - Chocolate Peppermint Stick. Lunch: Boar's Head Smokemaster Black Forest Ham Sandwich . Dinner: Brummel & Brown Spread made with Yogurt, Wasa Multi Grain Whole Grain Crispbread, Stew Meat Beef (Lean Only Eaten). Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry Banana, Nature's Bakery Blueberry Fig Bar. more...
2638 kcal Exercise: Google Fit - 24 hours. more...
Losing 0.5 kg a Week



     
 

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sunnyblu's Weight History


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