Weigh In record (no journal entry) for 29 July 2019
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70 kg
Lost so far: 45 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 31.66g | Prot: 118.55g | Carbs: 112.46g.
Breakfast: Polenguinho Polenguinho Light, Mamão Formosa, Vigor Iogurte Grego Zero, Pullman Pão de Forma Integral Zero. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Laranjas, Mamão Formosa, Alface, Quinoa Cozida, Tomates Cereja. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Mamão Formosa, Alface, Quinoa Cozida, Tomates Cereja. Snacks/Other: Laranjas, Polenguinho Polenguinho Light, Mamão Formosa, Vigor Iogurte Grego Zero. more...
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Losing 0.6 kg a Week
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nathaaliasouza's Weight History
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