Weigh In record (no journal entry) for 29 July 2019
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69.7 kg
Lost so far: 24.6 kg.
Still to go: 6.2 kg.
Diet followed: Poorly.
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1197 kcal
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Fat: 83.42g | Prot: 64.78g | Carbs: 159.08g.
Breakfast: Safeway Apple Turnover. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Coffee-Mate Hazelnut Coffee Creamer (Tub), Coffee, Daisy Light Sour Cream, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Kraft American Cheese Slice, Aunt Millie's 35 Calorie Oatmeal Bread. Dinner: Aunt Millie's 35 Calorie Honey Wheat Bread, Jennie-O Lean Turkey Burger Patties 90/10, Huy Fong Foods Sriracha Hot Chili Sauce, Daisy Light Sour Cream, Kraft American Cheese Slice, Orville Redenbacher's Movie Theater Butter Popcorn. Snacks/Other: Nature Made Melatonin Gummies. more...
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Gaining 12.7 kg a Week
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