Weigh In record (no journal entry) for 29 July 2019
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55.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 47.94g | Prot: 50.30g | Carbs: 165.78g.
Breakfast: Adem Sari Ching Ku, Tomat Merah, Kerupuk Udang, Telur Puyuh, Lotte Choco Pie. Lunch: Kerupuk Makanan Ringan, Jagung Kecil/Tunas Jagung, Tumis Buncis, Telur Puyuh, Tomat Merah. Dinner: Tempe Orek, Bihun (Dimasak), Tumis Kangkung, Nasi Putih. Snacks/Other: Roti, Telur Rebus, Roti Panggang, Telur Puyuh. more...
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1469 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ritasayang06's Weight History
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