Weigh In record (no journal entry) for 29 July 2019
|
208.3 kg
Lost so far: 11.6 kg.
Still to go: 138.3 kg.
Diet followed: Reasonably Well.
|
|
1423 kcal
|
Fat: 98.59g | Prot: 123.55g | Carbs: 4.69g.
Breakfast: زبدة غير مملحة, زيت الزيتون, صدر دجاج, لحم البقر المفروم, الباذنجان. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hamsnosir07's Weight History
|