Weigh In record (no journal entry) for 29 July 2019
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86.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 68.89g | Prot: 86.34g | Carbs: 45.75g.
Breakfast: Queijo Branco, Perdigão Peito de Peru Defumado, Ovo Frito, Cafezinho, Bauducco Torrada Multigrãos. Lunch: Carne de Porco do Lombo Assada, Carne de Vaca Moída (95% Magro / 5% Gordo), Abobrinha Refogada. Dinner: Tirolez Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Kisabor Tapioca (Goma de Mandioca Hidratada), Ovo Cozido. more...
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Gaining 0.1 kg a Week
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nandoantas's Weight History
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