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sugasshi17
Journal
29 Jul 19
sugasshi17's Journal, 29 Jul 19
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Weigh In record (no journal entry) for 29 July 2019
46.7 kg
Lost so far:
21.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2019:
578 kcal
Fat: 24.00g | Prot: 40.49g | Carbs: 51.07g.
Breakfast:
Banana, Rice Pilaf, Salami.
Dinner:
House Salad, Turkey Giblets (Some Giblet Fat, Cooked, Simmered).
Snacks/Other:
Protein Pancakes.
more...
1532 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours.
more...
Losing 0.7 kg a Week
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sugasshi17's Weight History
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