Weigh In record (no journal entry) for 29 July 2019
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99.8 kg
Lost so far: 6.1 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 43.62g | Prot: 48.02g | Carbs: 146.93g.
Breakfast: Pineapple, Papayas , Chunky Peanut Butter (with Salt) , Whole Wheat Bread. Lunch: Pickled Mango, Shirataki Mie Shirataki, Bakmi GM Cap Cay Kuah. Snacks/Other: Green Soybeans (Without Salt, Drained, Cooked, Boiled) , Nextar Brownies Cookies, Indonesian Sweet Rolls, ABC Saus Sambal , Green Leaf Lettuce . more...
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3123 kcal
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Exercise:
Zumba - 1 hour, Resting - 21 hours, Sleeping - 2 hours. more...
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Losing 2.1 kg a Week
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losschan's Weight History
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