Weigh In record (no journal entry) for 29 July 2019
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49.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 34.06g | Prot: 42.92g | Carbs: 72.91g.
Breakfast: Ovo (Inteiro), Itambé Manteiga Extra com Sal, Cuscuz (Cozido). Lunch: Salada de Folhas, Frango Assado, Macaxeira Cozida, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: St. Dalfour Geléia de Amora , Queijo Branco, Banana Prata, Nutrella Pão 14 Grãos 100% Integral, San Mar Castanha de Caju. more...
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Gaining 0.1 kg a Week
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luizaafcr88's Weight History
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