Weigh In record (no journal entry) for 29 July 2019
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68.1 kg
Lost so far: 1.9 kg.
Still to go: 58.1 kg.
Diet followed: Reasonably Well.
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556 kcal
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Fat: 34.17g | Prot: 40.43g | Carbs: 21.40g.
Lunch: Beterraba Cozida, Tomates, Alface, Agrião, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Itambé Iogurte Natural Integral. more...
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Losing 0.3 kg a Week
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Deuzenifernandys's Weight History
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