Яноччка's Journal, 29 Jul 19

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Weigh In record (no journal entry) for 29 July 2019

42.5 kg Lost so far: 3.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2019:

1233 kcal

Fat: 51.01g | Prot: 75.42g | Carbs: 118.32g. Breakfast: Капучино, Сосиски Молочные, Яичница с Помидорами, Красное Яблоко. Lunch: Арбуз, Киви, Тушеные Овощи, Запеченная или Жареная Треска. Snacks/Other: Corny Батончик Мюсли с Клюквой , Be True Смузи Ананас Кокос. more...

1113 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Яноччка's Journal, 29 Jul 19

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Яноччка's Weight History