Weigh In record (no journal entry) for 29 July 2019
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71.2 kg
Lost so far: 5.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 59.91g | Prot: 40.96g | Carbs: 162.32g.
Lunch: Aguacate, Queso Natural, Tajadas, Pescado al Horno o Hervido. Dinner: Café con Azúcar Aligerado, Pre-Endulzado, Banano. Snacks/Other: Yummies Zambo. more...
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Losing 0.1 kg a Week
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samayoam's Weight History
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