Weigh In record (no journal entry) for 30 July 2019
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43.1 kg
Lost so far: 3.9 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 23.01g | Prot: 19.61g | Carbs: 188.32g.
Breakfast: 全家 地瓜. Lunch: 7-11 蒸地瓜. Dinner: 滷肉飯. more...
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Gaining 0.7 kg a Week
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