Weigh In record (no journal entry) for 30 July 2019
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65 kg
Lost so far: 10.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 41.11g | Prot: 60.46g | Carbs: 40.38g.
Breakfast: Telur Dadar. Lunch: Sayur Asem, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Telur Dadar, Sayur Asem. more...
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Gaining 14 kg a Week
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AyyaKiemmy's Weight History
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