Weigh In record (no journal entry) for 30 July 2019
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62.8 kg
Lost so far: 12.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 121.76g | Prot: 75.70g | Carbs: 73.06g.
Breakfast: 防彈咖啡. Lunch: 番茄, 麻辣豆腐, 地瓜, 涼拌木耳, 豆干, 花椰菜, 大陸妹, 荷包蛋. Dinner: 有皮雞大腿（烤製或烘焙，有粉漿，吃皮）, 炒小白菜, 長豆, 豆腐, 皮蛋, 豆角. Snacks/Other: 萬歲牌 香酥腰果. more...
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Gaining 0.7 kg a Week
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dd0929075781's Weight History
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