Weigh In record (no journal entry) for 30 July 2019
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51.5 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 30.43g | Prot: 48.03g | Carbs: 67.54g.
Breakfast: 花卷, 黑咖啡, 煎雞蛋. Lunch: 煎雞蛋, 鮭魚, 煮熟的黃秋葵, 雜糧飯, 豬里肉（全塊，瘦肉）. more...
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Losing 1.4 kg a Week
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