Weigh In record (no journal entry) for 30 July 2019
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81.2 kg
Lost so far: 13.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 68.85g | Prot: 104.76g | Carbs: 237.40g.
Breakfast: 波蜜 一日蔬果100%紫色蔬果汁, 芒果, 水煮蛋, 7-11 蒸地瓜. Lunch: 雞蛋（整個）, 蛋餅, 早安美芝城 蘿蔔糕, 茶（加糖）. Dinner: 7-11 蒸地瓜, 水煮蛋, 毛豆, 義美 低糖豆奶 (250毫升). more...
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Losing 5.6 kg a Week
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中年大媽渴望標準體重's Weight History
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