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Menuju berat badan dua digit. Semangatssss!!! Walau olahraga masih kendor..yg penting makan on track!
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100.3 kg
Lost so far: 6.7 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 47.78g | Prot: 62.16g | Carbs: 145.54g.
Breakfast: Pisang, Telur Rebus. Lunch: Bakwan, Cireng, Singkong Goreng, Udang Panggang, Selai Kacang Halus (dengan Garam), Nasi Putih, Sayuran Rebus (tanpa Daging). more...
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Losing 0.6 kg a Week
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 Comments
30 Jul 19 by member: LumiereBarraq
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ka mau nanya. bmr sma akg apa bedanya?
30 Jul 19 by member: gabbysyavira
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@gabby .. aku pakai program diet dari dokter..jadi kalorinya disesuain dgn kondisi aku. Makan tetep seimbang kok, carbo, protein, sayur2 an 😊
30 Jul 19 by member: lianamariaaa
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30 Jul 19 by member: lianamariaaa
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lianamariaaa's Weight History
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