Weigh In record (no journal entry) for 30 July 2019
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60.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 55.19g | Prot: 60.94g | Carbs: 125.87g.
Breakfast: Quaker Oat, ABC Soy Bean Drink. Lunch: Tahu, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus). Dinner: Bimoli Minyak Goreng, Tempe, Kentang (Daging, tanpa Garam, Direbus). more...
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Losing 0.5 kg a Week
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imamfauzann13's Weight History
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