Weigh In record (no journal entry) for 30 July 2019
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64.1 kg
Lost so far: 5.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 94.88g | Prot: 102.05g | Carbs: 29.98g.
Breakfast: 防彈可可（馥聚可可粉）, 水煮蛋. Lunch: 雞胸肉（油炸或煎）, 煮熟的竹筍（烹飪中加油）, 櫛瓜, 頂好 豬絞肉, 豆腐皮. Dinner: 煎雞蛋卷或炒雞蛋（加蔬菜）, 高麗菜, 頂好 豬絞肉, 豆腐皮, 黑橋牌 原味香腸. Snacks/Other: 烤腰果（加鹽巴）. more...
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Losing 0.7 kg a Week
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AshleyHsieh's Weight History
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