Weigh In record (no journal entry) for 30 July 2019
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61.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 19.43g | Prot: 81.89g | Carbs: 161.55g.
Breakfast: Air (Botol), Pisang. Lunch: Gado-Gado Boplo Gado-Gado. Dinner: Tahu Goreng, Ikan Lele, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Beng-Beng Beng Beng Drink, Nestle Nestum Original . more...
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Losing 2.5 kg a Week
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kusumapertiwi211's Weight History
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