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kruchkova_1997
Journal
30 Jul 19
kruchkova_1997's Journal, 30 Jul 19
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Weigh In record (no journal entry) for 30 July 2019
48.8 kg
Lost so far:
3.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2019:
948 kcal
Fat: 27.43g | Prot: 91.97g | Carbs: 80.90g.
Lunch:
Верес Горошек Зеленый, Савушкин Продукт Йогурт Греческий Teos 2%, Фигурное Питание Сибирская Клетчатка.
Dinner:
Фигурное Питание Сибирская Клетчатка, Савушкин Продукт Йогурт Греческий Teos 2%.
Snacks/Other:
Верес Горошек Зеленый, Роллы Филадельфия.
more...
1650 kcal
Exercise:
Sitting - 5 hours, Standing - 3 hours, Desk Work - 8 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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kruchkova_1997's Weight History
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