Tania Azaola's Journal, 29 Jul 19

Tania Azaola's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 July 2019

54 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2019:

1441 kcal

Fat: 43.00g | Prot: 114.80g | Carbs: 145.81g. Breakfast: Starbucks Piadini de Claras y Espinaca con Ricotta. Lunch: Carne Molida de Res (90% Magra / 10% de Grasa), Arroz Blanco. Dinner: Yoplait Yoghurt Griego sin Azúcar , Bistec de Res a la Mexicana, Arroz Blanco. Snacks/Other: Myo-Vector Proteina Femme, Plátano. more...

2285 kcal

Exercise: Resting - 12 hours, Sleeping - 7 hours, Walking (slow) - 3/kph - 2 hours, Weight Training (moderate) - 3 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Tania Azaola's Weight History

View Complete History

Tania Azaola's Journal, 29 Jul 19

Submit a Comment

Tania Azaola's Weight History