Weigh In record (no journal entry) for 30 July 2019
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83.1 kg
Lost so far: 16.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 77.98g | Prot: 74.54g | Carbs: 27.95g.
Breakfast: I-Con Isolate Icon Nutrition, Kopi. Lunch: Telur Rebus, Sup Sayur (Rendah Sodium, dengan Air), Ayam Goreng. Dinner: Vico Bagoes Virgin Coconut Oil, Sasa Santan Kelapa, I-Con Isolate Icon Nutrition. Snacks/Other: Vico Bagoes Virgin Coconut Oil, Sasa Santan Kelapa, Kopi. more...
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Gaining 2.5 kg a Week
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Octaviobenny's Weight History
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