Weigh In record (no journal entry) for 30 July 2019
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55.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 35.09g | Prot: 54.05g | Carbs: 140.47g.
Breakfast: 芭樂, 水煮蛋. Lunch: 海帶芽, 秋刀魚, 蓮子, 紅豆, 義美 全脂鮮奶. Snacks/Other: 白饅頭, 大肉包. more...
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Gaining 2.8 kg a Week
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