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Memang harus olahraga siih gak bisa cuma jaga makan aja 😌
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58.6 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 38.14g | Prot: 33.12g | Carbs: 211.78g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Apel, Mangga, Tropicana Slim Sweetener Classic, Buah Anggur, Quaker Instant Oatmeal. Lunch: Bango Kecap Manis, Saus Tomat, Jagung Rebus, Telur Goreng, Bakso Daging Sapi, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Bango Kecap Manis, Jagung Rebus, Saus Tomat, Nasi Merah (Butir-Sedang, Dimasak), Bakso Daging Sapi. Snacks/Other: Cadbury Dairy Milk Oreo, Oishi Caramel Popcorn. more...
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1489 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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