Weigh In record (no journal entry) for 30 July 2019
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59.4 kg
Lost so far: 10.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 68.29g | Prot: 72.78g | Carbs: 142.50g.
Lunch: Kerupuk Makanan Ringan, Rujak Cingur. Dinner: Tango Wafer Chocolate, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Panggang atau Goreng Dilapisi Kulit, Perkedel Jagung, Tempe Mendoan, Nasi Putih. more...
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Gaining 2.8 kg a Week
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ditacchi's Weight History
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