Weigh In record (no journal entry) for 14 January 2013
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52.3 kg
Lost so far: 9.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2013:
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1083 kcal
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Fat: 46.29g | Prot: 52.29g | Carbs: 114.83g.
Breakfast: Pão Multi-Cereais, Cream Cheese Light. Lunch: Yakissoba. Dinner: Cenouras, 3 em 1, Alface de Folha Verde, Tomates, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Natural, Pão Multigrãos. Snacks/Other: BIS, Chocolate Preto ou Doce, Maionese, Flay Toast Integral. more...
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Losing 2.6 kg a Week
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DanielaNunes's Weight History
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