Weigh In record (no journal entry) for 30 July 2019
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75 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 22.14g | Prot: 84.27g | Carbs: 142.67g.
Breakfast: Sunpride Banana, Pepaya, Kurma. Lunch: Kokita Sambal Terasi, Ikan Tongkol, Wortel, Mentimun (dengan Kulit), Kecambah. Dinner: Telur Rebus. Snacks/Other: Madu, Bakpao. more...
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Losing 2.7 kg a Week
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Bang Nho's Weight History
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