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DrBHenderson
Journal
14 Jan 13
DrBHenderson's Journal, 14 Jan 13
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Weigh In record (no journal entry) for 14 January 2013
74.2 kg
Lost so far:
11.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2013:
1743 kcal
Fat: 59.94g | Prot: 135.22g | Carbs: 174.42g.
Breakfast:
beachbody whey protein, Shakeology - Chocolate Superfood Formula, special k protein meal bar.
Lunch:
Mixed Green salad, cheddar cheese.
Snacks/Other:
p90x bar, shakeology - Chocolate Superfood Formula, beachbody whey protein.
more...
2686 kcal
Exercise:
LMC: Core Attack + Asylum 2: Ab Shredder + Insanity: Cardio Abs - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours.
more...
Gaining 1.5 kg a Week
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DrBHenderson's Weight History
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