Weigh In record (no journal entry) for 30 July 2019
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123.4 kg
Lost so far: 2.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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2340 kcal
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Fat: 95.41g | Prot: 82.33g | Carbs: 269.61g.
Breakfast: Ciccioli, Pane Comune, Caffè (dalla Moca), Parmalat Latte Parzialmente Scremato, Susine. Lunch: Susine, Beretta Insalata di Riso. Dinner: Vino Chardonnay, Caffè Espresso, Knorr Risotteria alla Pescatora, Cozze. Snacks/Other: Gatorade Gatorade. more...
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Losing 5.6 kg a Week
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