Weigh In record (no journal entry) for 30 July 2019
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120.5 kg
Lost so far: 19.6 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 47.65g | Prot: 139.92g | Carbs: 274.97g.
Breakfast: Arla B.O.B Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Lunch: Snack A Jacks Salt & Vinegar, Co-Op Roast Chicken Salad Sandwich, B.Fresh Get Up & Glow. Dinner: Morrisons Turkey Burger, Solesta Spray Light Olive Oil, Morrisons Cherry Tomatoes, Morrisons Petit Pois, Morrisons Market Street Sweet Potato Mash, Morrisons Super Sweet Sweetcorn. Snacks/Other: Arla B.O.B Skimmed Milk, Arla B.O.B Skimmed Milk, Cadbury Drinking Chocolate, Cadbury Drinking Chocolate, Fibre One Carrot Cake Bar, Cadbury Dairy Milk Little Bar, Co-Op Pineapple. more...
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Losing 4.2 kg a Week
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michaeljsmith92's Weight History
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