Weigh In record (no journal entry) for 30 July 2019
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66 kg
Lost so far: 6.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 69.00g | Prot: 105.44g | Carbs: 59.24g.
Breakfast: 酪梨, 無糖豆漿, 煎雞蛋. Lunch: 檸檬, 卜蜂 去骨清雞腿(去腳踝), 綠辣椒, Kewpie 焙煎胡麻醬, 空心菜, 煮熟的黃秋葵, 小番茄（葡萄形狀）, 烤地瓜, 大陸妹, 豬肉碎. Dinner: 烤地瓜, 魚. more...
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Losing 3.5 kg a Week
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