Weigh In record (no journal entry) for 30 July 2019
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70.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2327 kcal
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Fat: 70.57g | Prot: 132.22g | Carbs: 301.51g.
Breakfast: 兰特 低脂牛奶, 曼可顿 品醇切片面包. Lunch: 植物油, 酱油, 骨头汤, 木耳, 叉烧, 味千拉面 拉面. Dinner: 维他清心栈 冬蜜青柠, 植物油, 鱼豆腐, 丝瓜汤, 腐竹, 凉拌木耳, 蛏子, 清蒸鱼, 干炒牛河, 酱油, 通菜, 提子. Snacks/Other: 橘子, 脉动 维生素饮料（竹子青提味）, 有壳花生（不吃壳）, 蓝莓, 草莓, 糖, 芝士, 奶粉, 安佳 淡奶油. more...
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2013 kcal
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Exercise:
Grocery Shopping - 1 hour and 4 minutes, Sewing - 30 minutes, Studying - 1 hour and 30 minutes, Resting - 10 hours and 26 minutes, Sleeping - 10 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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